5 Ways To Avoid Sleeping While Driving

Take Breaks

1. Drink Tea / Coffee

2. Quick Stretching Exercise

3. Take A Quick Nap

Play Music

1. Play Reasonably Loud Music

2. Sing Along

3. Change Music If Drowsy

Road Trip Buddy

1. Have Interesting Conversation

2. Sing Songs

3. Take Turns Driving

Avoid Heavy Foods & Alcohol

1. Heavy Foods Induce Sleep

2. Take Plenty Of Fluids

3. Avoid Alcohol

Avoid Driving If Tired

1. Don't Drive If Sleepy

2. Ensure Good Rest Before Driving

3. Postpone Travel If Tired

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