1. Postnatal food plan
After delivery, you need to eat a variety of foods to meet your nutritional needs. A healthy diet includes a variety of foods that are low in fat and high in protein, carbohydrates and other nutrients.
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2. Nuts
Nuts are a good source of protein, vitamins and minerals. They also have many other benefits to your health.
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3. Greens
Greens are a great source of vitamins and minerals, fibre, antioxidants, phytonutrients (plant chemicals) and carotenoids (a type of antioxidant).
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4. Fish and Seafood
Fish and seafood are great sources of protein, which is essential to your body’s growth and repair.
5. Protein shake
You’ve just had a baby, and you’re starting to feel like yourself again. But before you can start working out again and getting back into shape, it’s a good idea to make sure your body is ready for weightlifting.