1. Postnatal food plan
After delivery, you need to eat a variety of foods to meet your nutritional needs. A healthy diet includes a variety of foods that are low in fat and high in protein, carbohydrates and other nutrients.
Nuts are a good source of protein, vitamins and minerals. They also have many other benefits to your health.
Greens are a great source of vitamins and minerals, fibre, antioxidants, phytonutrients (plant chemicals) and carotenoids (a type of antioxidant).
4. Fish and Seafood
Fish and seafood are great sources of protein, which is essential to your body’s growth and repair.
5. Protein shake
You’ve just had a baby, and you’re starting to feel like yourself again. But before you can start working out again and getting back into shape, it’s a good idea to make sure your body is ready for weightlifting.