Oral Hygiene: Having bad breath is one of the worst things that could happen in terms of hygiene. Good oral hygiene’s importance and its association with overall health are widely practiced and acknowledged. If you often suffer from bad breath, teeth problems, or gum aches despite taking good care of your oral hygiene, it might be time to identify the mistakes that might be leading to bad results.
Common Oral Hygiene Mistakes To Avoid
Here are some common oral hygiene mistakes that one must avoid for healthy teeth.
Aggressive Brushing
A common misconception is that aggressive brushing is an effective method to get rid of stains and debris. Aggressive brushing causes harm to your teeth. So, go gentle on your teeth to evade gum recession and enamel abrasion.
Brushing Right After A Meal
Going to bed after brushing the teeth is good practice, but brushing immediately after having a meal is not. This can harm the teeth by causing enamel erosion because of the interaction with acids present in the food.
Going Overboard With Sugar
Everyone knows that excessive sugar is not good for teeth and the body. But, we still unknowingly fall into the trap of low-sugar drinks. Mistaking misleading labels for healthy drinks and incorporating them as a part of breakfast, lunch, snack, or dinner must be avoided because they can lead to an unhealthy amount of sugar consumption.
Picking Mouthwash Over Floss – Oral Hygiene Mistake
There is some misconception that mouthwash and flossing have the same benefits. This mistake must be avoided and flossing must be in your routine.
Not Having Regular Dental Check-ups
Missing appointments or showing up at a clinic only when you are in bad condition will lead to more and severe damage. So, ensure that you stay up-to-date with your checkups for healthier and stronger teeth.
