Brown Rice Vs White Rice: Which Is Better For Weight Loss: In every Indian’s diet, rice is an integral part. Rice is the main ingredient in several dishes. Avoiding rice consumption is difficult. Before picking a rice type, know the following information.
White Rice Vs Brown Rice
Both brown rice and white rice are sources of carbohydrates. The big difference between them is brown rice is whole grain whereas white rice is refined. The presence of bran and germ is making brown rice a nutritious food in comparison to white rice. The following are the differences between them.
- White rice has lower fiber content than the brown rice
- Content of Magnesium is higher in the Brown rice
- Brown rice has higher levels of iron, phosphorus, vitamins, and antioxidants
- Brown rice has higher Arsenic levels. Excessive consumption of Arsenic can lead to the chronic health conditions
Which one is better for weight loss
While following a weight loss plan, one must consider calorie consumption. White rice has higher calories than brown rice. In terms of fiber content, brown rice has more fiber than white rice. The improved metabolism and digestive system lead to weight loss. For that, you have to take fiber-rich food. Coming to the conclusion, for weight management, brown rice is a better choice.
