Digestion Myths Busted: Good digestion leads to good health. There are some digestive issues that can be troublesome. Whenever we eat a new food item then our digestive system also reacts in a new way. This can make digestive health complex.
Some myths are there about digestive health. A list of 5 digestion myths that you should not believe is presented here.
Raw vegetables are for everyone
Eating raw vegetables is very good for health, but this is not for everyone. After consuming raw vegetables, some people might suffer from bloating issues because of their weak digestion. So, check the digestion and eat the raw vegetables as per it.
Bloating and cramping is normal
Bloating and cramping are not normal. These are related to poor digestive health. Generally, people consider it normal, but it can be a sign of gut diseases like gut inflammation.
Everyone should have probiotics
Some people believe that we can eat anything and everything we want if are taking probiotics. The probiotics deal well with bacterial and fungal infections. But the probiotic foods are problematic to people having histamine intolerance.
Spicy food and stress can cause ulcer
Spicy food and stress can’t cause the ulcer but they can alleviate the symptoms. The helicobacter pylori bacteria is the cause of stomach ulcers.
The more fiber you eat, the better it is
The dietary fibers are so healthy but can cause symptoms of digestive conditions such as IBS (Irritable Bowel Syndrome). One person should consume around 20-35 grams of fiber per day. Taking fiber food in large amounts can cause cramping, bloating, excess gas, and other digestive issues.
