Do you know what are the simple foods that Ayurveda says to eat to multiply the immune system?
Building immunity is always important. Now that we are in the midst of a dangerous epidemic, people are starting to take this issue very seriously. A strong immune system protects you from disease germs and reduces the risk of developing severe symptoms. This will help protect you from common water and mosquito-borne diseases during the rainy season.
In fact, building a strong immune system is not a difficult task. All you have to do is follow some restrictions and healthy eating habits. A good diet that includes natural products, spices, herbs, and whole grains, a proper sleep schedule, and regular exercise can strengthen your internal structure. Every food contains some special nutrients that help your body work effectively. In this post, we will look at what are the ingredients mentioned in Ayurveda as foods that boost the immune system
Gooseberry
This little green fruit is a rich source of vitamins, a powerful antioxidant that helps strengthen the body’s natural defense system. Studies show that gooseberries contain 20 times more vitamin C than oranges, making them a healthier food option. Apart from this, this citric fruit also contains healthy nutrients like folate, vitamin A, calcium, copper, and zinc. Consumption of gooseberry can help boost immunity, cleanse the colon, remove excess toxins from the body, cleanse the skin, reduce hair loss and prevent acne. You can eat gooseberry as a fruit or drink the juice mixed with water.
Dates
Dried Dates are an excellent source of vitamin C and iron. Vitamin C helps and reduces respiratory disorders, while iron helps your immune system to function effectively. Iron is needed to make a protein called hemoglobin in red blood cells, which carries oxygen from the lungs to all parts of the body. Apart from this, the high polyphenol content in the body reduces inflammation and potassium and keeps your heart healthy. 2-3 pieces a day is enough to stay healthy. It can also be used as an alternative to sugar.
Butter or ghee
There is a common belief that ghee is fatty food. Ghee or refined butter is very nutritious and helps you stay healthy by supporting your immune system. This important Indian food is packed with the benefits of Vitamin A, K, E, Omega-3 and Omega 9 Essential Fatty Acids. In addition, it is a good source of healthy fats and butyrate. Ghee warms your body, promotes digestion, improves eye health, moisturizes your skin from the inside out, and reduces the problem of hair loss. Try to eat a tablespoon of ghee with your meal. Be sure to eat ghee in moderation.
Tulsi
The health benefits of tulsi have been confirmed by both science and Ayurveda. These green leaves found in every Indian home contain antioxidant compounds like phytochemicals, flavonoids, and rosemary acid. Together these compounds help to cure respiratory infections and strengthen the immune system. The leaves are rich in vitamins A, C, and K and minerals such as calcium, magnesium, phosphorus, iron, and potassium. Eat some basil leaves before breakfast every day.
Other natural products from turmeric, jaggery with sugar are some of the important immune booster foods.
