PLENTY BENEFITS OF GREENS

BENEFITS OF GREENS

Greens and vegetables are enough to maintain one hundred percent physical health. When the necessary salt is added to them there will be no shortage of health. Greens are especially high in iron and other minerals. Iron deficiency causes anemia. It is a common health discomfort in pregnant women, breastfeeding women, and children. So intake of greens helps to overcome it. By including greens in your daily diet, you can prevent anemia and get better health. About 30000 children under the age of five in India lose their eyesight due to vitamin A deficiency every year. The substance carotene in greens is converted into vitamin A in the body, which prevents vision loss.

To preserve the carotene in greens, avoid cooking for long periods of time. Over-cooking causes loss of carotene in greens. Greens also contain B-complex vitamins. It is an important source of calcium, beta carotene, and vitamin C.

TYPES OF GREENS AND THEIR BENEFITS

Lettuce (mudakatran keerai)

Its special feature is that it dissolves uric acid wherever it is in our joints and carries it to the kidneys.

Fenugreek (vendhaya keerai)

It Stimulates the body. Stomach ulcers, reduce diarrhea.

High in iron.

Drumstick tree leaves (murungai keerai)

It gives strength and stamina to the body. It is high in iron. Reducing constipation. Purifying the blood.

It is nutritious spinach that contains iron which enhances manhood and purifies the blood.

Relieving body heat and relieving constipation. Preventing peptic ulcers. Its juice helps to eliminate the side effects of other drugs.

Spinach (araikeerai) & (sirukeerai)

Cures skin-related diseases.

The depression will go away.

Heals intestinal ulcers.

Gives strength to the gut. Consumption of spinach regularly can prevent diseases such as scabies, scabies, and rashes.

Reducing constipation. Consuming these greens regularly will reduce the excess bile in the body.

Destroys the stimulus to the body and goes into depression.

Aghathikeerai

Reduces excess heat found in the body and destroys worms.

Prevents bile, dizziness, dizziness, etc. Purifying the blood. Overeating can cause diarrhea.

Spinach: ( Pasalakeerai)

This iron-rich juice is easily digested. Increasing hemoglobin.

The acidity decreases. Hemorrhoids, fever, hemorrhoids, constipation will go away.

Eliminates urinary incontinence and urinary tract infections.

The eyes receive nutrients. Reduce obesity and belly. Spinach juice can be used to brighten the body.

Manathakkali keerai:

Eating spinach along with food will help you get sick.

Eating this spice once a week can get rid of inflammation in the internal organs of the body due to hard work.

It gives strength to the heart. Removes fatigue and gives good sleep.

Helps to get relief from constipation. Eyesight also gains clarity.

Stomach ache, constipation, gastrointestinal disorders, twice a week to cook and eat fragrant tomato greens, disease control

The recommended amount of greens to eat in the diet

100 grams per day for women

40 grams a day for men

50 gm per day for school going children (4-6 years)

50 g per day for both men and women over 10 years of age