Shedding Lockdown Weight: Since ancient times, Yoga has been a part of the rich Indian culture. Yoga is known for its miraculous effects on health. Yoga practice has been associated with mental, physical health, and spiritual growth. Since the lockdown started, people’s lifestyle has changed drastically, both positive and negative. One of the common issues is the weight gain problem. The very first thing that comes to our mind when talking about weight loss is physical activity. Yoga, being a form of physical activity can help in shedding lockdown weight.
Yoga for Weight Loss
Here are some yoga poses that can be useful to lose weight
Navasana
To do this, follow the below steps
- Sit on a yoga mat in a very comfortable posture
- Stretch arms straight forward
- Now lift and stretch your legs straight 45 degrees
- At least for 30 seconds, hold this position
- Do this exercise 10 times
Trikonasana
Through the following steps, you can do this pose
- Stand on a yoga mat
- Put your legs shoulder-length apart
- Bend sideways and with your hand hold the feet
- Another hand has to stretch straight upwards
- Be in the same position for at least 30 seconds
- Do the exercise about 10 times
Chaturangadandasana
Just follow the steps given below
- Lie on a yoga mat by keeping elbows on the mat
- Keep your body parallel to the floor
- Stay in this position for some time and then bend your hips upward
- Bring it back to the initial position
- Repeat the above steps at least 10 times
