Our neck and head hurt a lot as we are constantly engaged on phones and laptops due to online work and studies.
The pandemic has restricted everyone to their homes, working on their laptops and phones, taking online classes, and long sitting hours in the new normal.
While working from home and sitting for long hours may seem like a comfortable idea, it had caused great damage to our bodies.
To undo the damage, you must include some physical movement and exercises in your lifestyle. Rujuta Diwakar, celebrity nutritionist demonstrated a simple 10-minute workout on her Instagram account that you can squeeze in, in your tiring schedule.
It will help your body in reducing the damage to your body caused by long-sitting hours.
Here are the Ten exercises that can boost your metabolism –
1. Leg Raises – 5 Reps
2. Straight Leg Lift – 5 Reps
3. Shoulder Stretch – 5 counts
4. Calf Stretch – 5 Reps on both sides
5. Hamstring Stretch – 5 Reps
6. Upper body twist – 5 counts
7. Arm Stretch – S counts
8. Back and Neck Stretch – 5 counts
9. Back and Neck Stretch – 2 – 5 counts
10. Short Meditation for mental health
Do these exercises at present for wonderful outcomes. Also, you want to focus on your physical health first to get a healthy and peaceful lifestyle.
