Know more about Water!
More than 50 percent of our body is made of water. More than 90 percent of the weight of plants is water. Water is the most important factor for life to live, grow and multiply in this world. The world is 79 percent water, of which 97.50 percent is seawater. So we have to depend on ground water and six ponds for drinking water. The amount of water we can consume is also increasing significantly due to the growth of agriculture, growing population and industry. Thus it is very important to use water sparingly. ‘A world without water’ is the Valluvar’s vow. Water is essential for the survival of all living things on earth, not just humans.
Health Benefits
Water plays a vital role in human needs. No organism can survive without water. The sources of water are many. We get water from river, lake, pond, river etc. Science says that seventy percent of the earth is made up of water. Water is the basis not only for humans but also for the survival of animals and plants.
Water is essential for humans to bathe, cook, and wash dishes and vehicles. In addition, medicine says that humans need to drink plenty of water every day to stay healthy. It is said that a person who drinks a certain amount of water daily is physically healthy.
75% of our body is water for the young, 60% for the young and 50% for the elderly. If a person weighs 70 kg at a young age, he will have 42 l of water in his body. It contains 28 liters of water inside the cells and 14 liters of water outside the cells
One should drink 1.5 liters to 3 liters of water daily depending on the geographical setting and the way it works. Men in particular need to drink 3 liters of water daily and women 2.2 liters of water daily.
Water regulates the structure of our body cells / Water helps to balance our body temperature. Water is essential in the salivary and gastrointestinal tract. Helps cells carry oxygen to Brain, Lung, Heart, Liver, Kidney since these are water based.
Drinking cold water cures dizziness, nausea, shortness of breath, vomiting, fatigue, eye inflammation, bile. It is better to avoid cold water for people with abdominal pain, anemia, diarrhea, gout, gonorrhea and loss of appetite.
Always take a bath in cold water to relieve fatigue and rejuvenate.
Warm water (boiled and deliberately made). Drinking it will reduce rheumatism, pain, phlegm, cough, hoarseness and sore throat.
Helps prevent hemorrhoids, stimulates appetite, soothes the body, flushes out unwanted mucus in the body,
Bathing in hot water will relieve fatigue and pain
Health Issues
Dehydration affects the functions of the body. It also affects the mind. So it is better to drink the required amount of water, but it is better to drink clean water that is very clean and rich in filtered minerals. It is always best to drink warm water
