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YOGA AT WORK

Top yoga asanas to DE- Stress at office

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Toll on mental health

prolonged stress can take a toll on your mental health and reduce efficiency

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Stress at work

Handling projects and tasks can be stressful at office

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Here are some asanas that can help deal with stress at workplace

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Lengthen spine and open hips. Helps calm anxiety

Sukhasana (Easy pose)

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Quick asana to stretch your back and legs perfectly

Ardha Matsyendrasana

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Improves flexibility around shoulders and neck

Seated Crescent Moon pose

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Targets the gluteus medius muscle and improve hip mobility

Seated Figure Four pose

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Calms brain, stimulates kidney and liver, strengthens knees

Uttanasana (standing forward bend)

Stretches shoulders and chest, improves respiration, relieves from back pain

Seated Beckbend pose