https://24newsdaily.com/

YOGA AT WORK

Top yoga asanas to DE- Stress at office

https://24newsdaily.com/

Toll on mental health

prolonged stress can take a toll on your mental health and reduce efficiency

https://24newsdaily.com/

Stress at work

Handling projects and tasks can be stressful at office

https://24newsdaily.com/

Here are some asanas that can help deal with stress at workplace

https://24newsdaily.com/

Lengthen spine and open hips. Helps calm anxiety

Sukhasana (Easy pose)

https://24newsdaily.com/

Quick asana to stretch your back and legs perfectly

Ardha Matsyendrasana

https://24newsdaily.com/

Improves flexibility around shoulders and neck

Seated Crescent Moon pose

https://24newsdaily.com/

Targets the gluteus medius muscle and improve hip mobility

Seated Figure Four pose

https://24newsdaily.com/

Calms brain, stimulates kidney and liver, strengthens knees

Uttanasana (standing forward bend)

Stretches shoulders and chest, improves respiration, relieves from back pain

Seated Beckbend pose

LEARN MORE