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YOGA AT WORK
Top yoga asanas to DE- Stress at office
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Toll on mental health
prolonged stress can take a toll on your mental health and reduce efficiency
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Stress at work
Handling projects and tasks can be stressful at office
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Here are some asanas that can help deal with stress at workplace
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Lengthen spine and open hips. Helps calm anxiety
Sukhasana (Easy pose)
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Quick asana to stretch your back and legs perfectly
Ardha Matsyendrasana
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Improves flexibility around shoulders and neck
Seated Crescent Moon pose
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Targets the gluteus medius muscle and improve hip mobility
Seated Figure Four pose
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Calms brain, stimulates kidney and liver, strengthens knees
Uttanasana (standing forward bend)
Stretches shoulders and chest, improves respiration, relieves from back pain
Seated Beckbend pose
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