Top yoga asanas to DE- Stress at office

Toll on mental health

prolonged stress can take a toll on your mental health and reduce efficiency

Stress at work

Handling projects and tasks can be stressful at office

Here are some asanas that can help deal with stress at workplace

Lengthen spine and open hips. Helps calm anxiety

Sukhasana (Easy pose)

Quick asana to stretch your back and legs perfectly

Ardha Matsyendrasana

Improves flexibility around shoulders and neck

Seated Crescent Moon pose

Targets the gluteus medius muscle and improve hip mobility

Seated Figure Four pose

Calms brain, stimulates kidney and liver, strengthens knees

Uttanasana (standing forward bend)

Stretches shoulders and chest, improves respiration, relieves from back pain

Seated Beckbend pose