One of the best ways to get lean and start your day on the right foot is to eat a healthy breakfast for weight loss. It is a staggering statistic 78% of people who are to lose weight and keep it off eat breakfast every day.
Here are five healthy Indian Breakfast Options to lose Weight. Have a look at them.
Eggs :
Eggs are rich in protein and other important vitamins and minerals like selenium and riboflavin, which makes them a powerhouse of nutrients.
A study showed that 30 overweight women who egg for breakfast significantly increased their feeling of fullness and reduced their food intake later in the day.
Bananas:
Low in calories and high in fibre, bananas are a great alternative to sugary breakfast cereals that are loaded with calories.
One medium-sized banana has over 100 calories and packs and has 3 grams of fiber, which is 12 percent of the daily fiber requirement.
Sprout salad:
sprouts might seem boring, but when paired with some vegetables and chat masala, it tastes amazing.
These are packed with fiber, vitamins, and minerals.
Poha:
Poha or flattened rice is filling, light and great for your weight loss goals. Poha is low in calories, easy to digest, and a great probiotic.
Poha can help you achieve a healthy gut, which in turn ensures that there is no unwanted weight gain.
Moong dal chila:
Moong dal is a powerhouse of protein. It helps in reducing the appetite by reducing the levels of the hunger hormone ghrelin, making you carve less and thus aiding weight loss.
You can soak moong dal overnight, mix it with spices, and churn it in a mixer to make the child batter. Use mustard oil, ghee, or olive oil to make a healthy chila.
