Good Posture Importance: We all must have heard people asking us to correct our posture so many times. It may be annoying but we should not deny the fact that having a good posture is good in terms of mental and physical health. A good posture includes how to stand, sit, and lie down. We can achieve it by putting some effort into exercising. Here is all you need to know about good posture importance.
Benefits of a good posture
Below are the common benefits of a good posture:
- It prevents muscular pain
- Reduces the risk of incurring bone issues, joint problems, and spinal injuries
- Reduces the chances of getting neck pain, low back pain, headaches, and shoulder spin
- Enhances circulatory and digestive health
- Enhances lung capacity, energy levels
- Benefits mental health by boosting self-esteem and confidence
Maintaining a good posture
The following exercises can help in achieving and maintaining good posture
Glute squeeze
Simply follow the below steps to do this exercise
- Firstly lie down in a comfortable position
- By keeping your feet on the ground, lift your feet
- Move your feet a bit away from your hips
- Lift the hips upwards
- Do inhale and hold for 10 seconds
- While bringing your hips back to the initial postion, do exhale
- Do repeat the above steps
Chest Opener
Follow the below-given procedure for this exercise
- First of all, you have to stand straightly
- Just keep the legs hip-width apart
- By bringing your hands backward, inhale and pull your chest outward
- While bringing the chest to the normal position, do exhale
- Do the same process for few minutes
Plank
To perform this exercise, follow the steps mentioned below
- With the support of elbows and toes, lie face down
- You should keep your body parallel to the floor
- Try to regulate the breathing
- As per your comfort, hold the position
