Beneficial papaya also has side effects, who should be careful!
Papaya is easy to digest. Has a variety of benefits. But it also includes side effects. Papaya can be taken as a salad or as a snack. Papaya has anti-bacterial and anti-fungal properties. The juice of papaya leaves is used to fight dengue fever and increase platelet count.
There are no side effects to taking papaya. But when taken in excess, they can be harmful at times, from risking pregnancy to blocking the esophagus. Here we will also learn about the side effects of papaya.
Benefits of Papaya
Papaya is low in calories. Provides healthy benefits. According to the book Healing Butts, it is known to have antibacterial properties and promote good digestion. You can take every part of the papaya plant.
It is a good source of antioxidant carotenoids such as beta carotene which helps protect the eyes. Papaya leaves are found to be effective against dengue fever.
It is high in fiber which can lead to conditions like constipation. Taking too much can cause some side effects. You should be careful in eating papaya as you are aware of such side effects. And these side effects are not different for everyone.
Can cause birth defects to pregnant women
Papaya leaves contain a component called papain. It can also be toxic to your baby if you are pregnant.
Not much is known about the side effects of papaya when breastfeeding. Therefore, it is better to avoid papaya during and after pregnancy.
Harmful to pregnant women Consumption of papaya seeds, roots, and leaves can be harmful to the fetus. Because doctors recommend avoiding eating papaya. Latexin, especially in unripe papaya fruit, has a high concentration which can cause uterine contractions.
May cause allergic reaction
Unripe papaya can cause allergies in some people. Avoid consuming green papaya. Or those who are sensitive should check their papaya intake.
Pollen from the papaya or flowers in the fruit can lead to some allergies. Some reactions can include swelling, dizziness, headache, psoriasis, and itching.
Causing digestive problems
Papaya is high in fiber and while it is excellent for people with constipation, taking too much can lead to diarrhea. Latex in the skin of the fruit can irritate the stomach and cause pain and discomfort.
The fiber in the fruit binds to the stool and can cause diarrhea. This can lead to dehydration.
Lowering blood sugar levels
Consumption of papaya can lead to lower blood sugar levels if you are already taking medications for high blood pressure. This is dangerous.
It is said to significantly lower blood sugar. Papaya lowers blood sugar levels. This is dangerous for diabetics. Excessive consumption of papaya, especially in diabetic patients, can lead to a sudden drop in sugar levels. So it is good for regular papaya eaters to check their sugar levels from time to time.
Causing respiratory problems
The enzyme papain in papaya is said to cause allergies. Excessive consumption can cause various respiratory ailments such as asthma, congestion, and shortness of breath. People with severe asthma should add papaya in moderation without adding too much.
