Expert advice!
You can give eggs to children at any time like breakfast, lunch, and dinner. Being a parent is not so easy. Notably, raising a child is one of the most indebted acts in the world.
Due to the current epidemic, one of the main responsibilities of parents is to ensure that their children’s diet is correct. For children, food is the only source of immunity.
Therefore, to boost their immunity, you should provide them with whole foods. Also, avoid foods that contain chemical compounds. But how to do it? Here are some of the healthiest ways approved by your experts.
Eggs:
Eggs can be called a tent of nutrients. It keeps your skin, muscle, and heart health. Vitamin A and B2 (riboflavin) are essential for the growth of children. Body calcium absorption and bone growth are derived from vitamin D available from eggs.
You can give eggs to children at any time like breakfast, lunch, and dinner. Adding wedges, mushrooms and other colorful vegetables makes cooking eggs very tasty and appealing to children.
Vegetables and greens:
Getting kids to eat vegetables is a little tricky. But, you should include local vegetables and greens that can be grown in your town in your baby’s diet. For example, drumsticks, drumsticks, curry leaves, coriander, spinach, beans, lentils, etc. These foods are rich in fiber, iron, and minerals.
How to include vegetables in your baby’s diet?
Vegetables can be cut into many shapes and given to your child. Make bite-size snacks using vegetables and serve them with cheese or hummus dip.
Children follow what they see. So, in your diet too, there should be plenty of vegetables and greens.
Yogurt:
Yogurt, which is rich in probiotics and vitamin B12, kills the bad bacteria produced in the stomach. Thus, the immune system will automatically increase. So you can add yogurt to your daily diet.
Tumeric
Turmeric is rich in various medicinal properties. Many studies have shown that adding turmeric to the diet daily with antiseptic and anti-inflammatory properties can prevent various diseases such as asthma and allergies. So in your regular cooking, you can add turmeric in broth, engineering, sabzi, spices and milk. You can mix turmeric powder in milk and give it to drink.
Dried Fruits, Seeds, and Nuts:
Dried fruits and seeds are rich in minerals, good fats, and vitamin E. Cashews, almonds, dried figs, raisins, walnuts, and apricots all contain essential fatty acids called EFA. These nutrients are a great support to your baby’s brain development and strengthen the immune system. You can powder dried fruits, seeds, and nuts and mix it in soups and porridges.
Do not give your child too much sugary or sugary food. It lowers the immune power.
– Avoid giving too many sugar-based sweets, sauces, juices, milkshakes, and chocolates.
– Good sleep is also very important for the baby’s immune system.
– Get your baby used to be in the sun for a few minutes every day.
