How to whiten your teeth with home remedies – Tips for white dental: One of the first things that people notice about you is your smile. In that heartwarming smile, our teeth are an essential part.
We tend to neglect dental pearls, often. Several studies have shown that the overall health of urs is reflective of the oral cavity and state of the teeth; vice versa.
Even, if you are brushing twice a day, your teeth may get yellow stains. So, firstly, you have to know why the stains are developed on teeth.
Culprits
- The food items like coffee, tea, wines, colas, and some vegetables & fruits can cause stains
- Chewing or smoking tobacco is also the cause of stains
- Using impure or hard water for brushing or bathing
- Certain health conditions or diseases, poor dental hygiene
Here are some home remedies to whiten your teeth.
Brushing with Baking Soda
Take the baking soda and water in equal amounts and mix them in a bowl. Gently apply that paste on your teeth with fingers or a toothbrush. Brush gently for two minutes using circular motions. Later that, thoroughly rinse your mouth.
Oil-Pulling
This is one of the ancient Indian methods. To reduce harmful bacteria on the teeth and in the mouth, you require to swish a tablespoon of oil in the mouth for 15-20 minutes.
Fruit peel rubs
Some fruits peels contain citric acid. Theoretically citric acid helps in whitening the teeth. Take an orange, lemon, or banana peel and gently rub it on the teeth. Do this for about 2 minutes then wash your mouth and brush your teeth
Make some lifestyle changes
With a few lifestyle changes, you can whiten your teeth
- Don’t use any tobacco products
- Take healthy food
- Rinse mouth thoroughly after consuming drinks that can stain
- while having tea, coffee, or any other drinks, try to use a straw to reduce contact with teeth
