Iron Deficiency: To maintain effective functioning, the body needs several nutrients. The deficiency of those nutrients leads to health problems. Iron (Fe) is one such mineral that contributes to blood health and hence regulates overall health. The RDAs (Recommended Dietary Allowances) of iron for an adult man and woman are 8 mg and 18 mg respectively. In general, an insufficient amount of iron present in the body is defined as iron deficiency.
Impacts of Iron Deficiency
- The deficiency of iron can lead to cognitive dysfunction. Because in the development of the brain, iron plays a key role
- The deficiency of Iron can make the body vulnerable to diseases and infections
- Lack of Iron in pregnant women can affect the baby growth
- The risk of infant mortality increases with lacking iron
Food To Eat
The following foods can help to overcome the deficiency of iron by providing iron.
Spinach
Spinach is a very source of vitamin C and iron. The 100 gms of spinach consists of 2.7 mg of iron. As this is a low-calorie food, so it helps in weight management too.
Dark Chocolate
To get the iron, eating dark chocolate is the best option. 3.4 mg of iron will be presented in 28 gms of dark chocolate. So, to enhance your blood health, include this food in your diet.
Pumpkin Seeds
To fulfill the iron requirements of your body, eat the pumpkin seeds. 28 gms of pumpkin seeds have 2.5 mg of iron.
Know the foods rich in Carbohydrates
