Weight Loss, Hair Growth, Breast Cancer Prevention .. Flaxseeds ..!
People who go to the doctor know that they need to lose weight. Among the ten foods, he recommended, `flaxseed powder ‘was a must. Recently, many nutritionists have suggested that you drink warm water mixed with flaxseed powder in the morning on an empty stomach to reduce belly fat. Some people also consume it by sprinkling it on salads.
Where can I get this flaxseed powder?
Available at all supermarkets. Do not think, `Then is this expensive food grown abroad? ‘ It is similar to the cucumber seeds and pumpkin seeds found in our country. This is called ‘Flax Seeds’.
Taking this seed as it is can cause digestive disorders. So it should be taken as a powder. Well, now let’s look at the nutrients in it and how it helps to lose weight.
*Flaxseed is high in fiber. If you take this in the right amount, you will not get too hungry. Not only that, it also helps to keep the bodyweight perfect. There will be no preference in eating fast food. The fiber in it prevents the accumulation of bad fats in the body and protects against heart disease and stroke.
* Flax seeds are rich in antioxidants. While this does not directly help you lose weight, it does help increase cell function and burn unwanted fat. As well as providing better nutrition and protection to the body.
*Low in carbohydrates, starch, and sugar. So the amount of calories is also low. It is high in fiber.
* Flaxseed is rich in 20% protein and can help you lose weight easily. Also, if the body of vegetarians needs more protein, flaxseed is the best choice.
* It is rich in omega 3 fatty acids. Controls appetite and gives satisfaction.
* The best medicine for high blood pressure, hair loss, and stress in women due to hormone deficiency. If this is taken regularly, hair loss will be limited; Helps to grow hair
* Corrects irregular menstrual disorders. Controlling the abdominal pain, headaches, and tension that occur at that time. It also helps to prevent breast cancer in women. Improving uterine function.
Many people today are starting to take pills made from flaxseed oil and flaxseed. Its oil can be added to salads and should not be used in cooking. If you heat flaxseed oil above a certain level, it will cause the food to stagnate. Flaxseed tablets should be taken once a day. At the same time drink more water than you normally drink. (Flaxseed tablets should be taken only as prescribed by a doctor.)
Side effects
* We should not include high-fiber foods in our diet. Just add a little bit.
* If you do not drink a lot of water on the days of consuming it can cause constipation, flatulence, and other ailments.
How to include flaxseed powder in the diet?
* Flaxseed powder can be added to chapati flour and dosa flour.
* You can add a teaspoon of flaxseed powder in a milkshake, raita, oats, porridge, soup, salad, buttermilk, broth.
