Vitamin B12 Deficiency: Our body requires each and every nutrient. In such nutrients, Cobalamin is also one, which is commonly known as B12. The body is not able to produce this vitamin naturally. Hence, through diets and supplements only, we have to fulfill the requirement of B12. If the pregnant ladies are lack vitamin B12 then that leads to the hampered growth in babies.
Risks & Symptoms
The development of a vitamin B12 deficiency is due to so many risk factors. Some are veganism, atrophic gastritis, Crohn’s disease, alcohol misuse, immune system disorders, drug interactions.
Some common symptoms for the deficiency of B12 are:
- Smooth tongue
- Tingling or numbness in muscles
- Vision loss
- Impaired cognitive function
- Deteriorated motor skills
- Loss of appetite
- Digestion problems
- Fatigue
- Pale skin
- Shortness of breath
Fulfilling Daily Requirements
Following are the vitamin B12 rich foods:
Milk: Milk and dairy products are not only rich in Calcium but also good sources of vitamin B12.
Organ Meats: Meat, especially kidney and liver are good sources of vitamin B12.
Eggs: Eggs are also rich sources of proteins and vitamin B12. The egg yolks have higher B12 content.
Salmon: Salmon can benefit overall body health. Your daily requirement for the B12 will be fulfilled with this.
Tuna: Tuna is a highly nutritious as well as a rich source of vitamin B12. 10.9 mcg of vitamin B12 can be available from 100g of cooked tuna.
Know the Benefits of B Vegetables.
