5 Water Drinking Tips That Can Help Ensure Your Hydration: Water is important for the healthy regulation of bodily functions like hydrating the body, maintaining a healthy body temperature, aiding digestive health, and boosting metabolism. People find it difficult to keep up with the daily recommended hydration goals. The fluid requirements may differ with age, gender, health, and environmental factors. The recommended water amount for men is 3-4 liters/day and 2-3 liters/day for women.
Tips To Drink More Water
Here are some ways to make sure that you are drinking a healthy amount of water every day.
Make a Schedule
To drink more water throughout the day, you can make a schedule and include water breaks. Set the daily hydration goals depending on your health and your routine. Drinking a glass of water after waking up and before going to bed is greatly helpful.
Set hydration reminders
You can go for hydration reminders if you are unable to keep tracking of your hydration. You can simply download applications or go for reminders & inbuilt alarms that are dedicated to helping people fulfill their daily hydration goals.
Use water as a substitute
To accompany the meals, people often opt for drinks. The inclusion of juices, soft drinks, and soda may add an excessive amount of sugar to your diet which is harmful to your health. Replacing those drinks with water is a healthy alternative. Avoid water in between meals as it can curb your appetite.
Keep a bottle near you
Keeping a water bottle near you could help you remember to drink water. Opt for the reusable water bottle as it is eco-friendly.
Infuse your water with flavors
Many people do not like water as it does not have any taste. This may lead to subconscious and conscious resentment for water. Infused water is the solution for this. In the preparation of infused water, you can add your favourite flavours like lime, berries, kiwi, etc.
