Importance of Iron in our body
It is important to include iron-rich foods in your diet to alleviate your iron deficiency. Because iron does many jobs in the body. When in short supply you are more likely to suffer from health problems. So learn about iron-rich foods. Iron is one of the most essential nutrients for our body. Many people suffer from anemia due to iron deficiency. It is this iron that helps our body’s hemoglobin level. The level of iron in our blood should be 11-15 g / liter. Iron is doing a tremendous job in our bodies.
It boosts our immune system, regulates body temperature, and helps the digestive system to function properly. Iron is essential for pregnant women. Helps in the development of the developing fetus.
So it is very important to get iron in our diet. That way we know what iron-rich foods are and how to take them.
Symptoms of Iron Deficiency:
Anemia
Fatigue
Pale face
Difficulty than breathing
Headache
Insomnia
Irregular heartbeat
Hair becomes dry and vulnerable
Swelling of the tongue and mouth
Restless legs
Nail breakage
Decreased immunity and frequent illness.
Iron-rich foods:
Greens:
Include more greens in your diet. Greens are rich in nutrients. Greens are high in iron. So include more greens in your daily diet. This will benefit you.
Nuts and dried fruits:
Cashews, apricots, almonds, walnuts, dried fruits, and persimmons are high in iron. So you can bring this type of food to alleviate your iron deficiency.
Dhal varieties;
Legumes are also rich in iron. You can bring legumes like soy, beans, alfalfa. Algae is better than legumes. On the other hand, eating legumes such as alfalfa and whole black lentils will make way for more iron.
Seeds:
When you look at the seeds, you can bring pumpkin seeds, sunflower seeds, flax seeds, etc. as snacks. This will also be a healthy diet for you.
Non-vegetarian foods
High levels of iron are found in things like chicken liver. It helps absorb iron.
Fish: Iron is found in fish such as shellfish, crab, tuna, and sardines.
Dark chocolate
Dark chocolate provides the body with essential iron and antioxidants. Dark chocolate contains 55% cocoa and a lot of iron.
So if you are iron deficient you can take these iron foods to maintain your hemoglobin level. Hemoglobin is a protein that carries oxygen from our lungs to various body tissues. The red blood cells in the body contain iron in their hemoglobin. Iron strengthens hemoglobin to carry oxygen through the blood. So when they are iron deficient, their body cannot produce enough hemoglobin. This indicates a low level of red blood cells.
Wheat
Dried seeds such as walnuts, pistachios, cashews, peaches, raisins, and dried apricots.
Rice dishes
Pasta, bread, and bagel
Foods that can prevent iron absorption
Teens can avoid beverages such as tea and coffee. Because it inhibits iron absorption.
Adolescents should avoid taking calcium-rich foods when consuming iron-rich foods.
Iron absorption can be increased by increasing vitamin C levels. Eat foods rich in vitamin C, such as strawberries, broccoli, or orange juice
