Cardiovascular Fitness: We all are aware of heart health’s importance but we don’t do anything to improve that. Maintaining a healthy heart is required for ensuring longevity. Lifestyle and diet are an integral part of heart health. To boost health, physical fitness is also equally important. Cardiovascular fitness is important as it serves a healthy heart and body.
Cardiovascular fitness – Definition, ways to test it
Cardiovascular fitness is defined as the ability of the body to provide your organs, muscle, and other body parts with oxygen while doing prolonged physical activity or exercise. Below mentioned are the characteristics of cardiovascular fitness:
- It has a major role in evaluating heart health
- By the physical activity, we can boost it
- The risk of stroke, heart failure, is more with low cardiovascular fitness
There are some common methods to check cardiovascular fitness like treadmill test, 2.4 km run test, Rockport walk test, and multistage bleep test.
Exercises for boosting endurance
If you are wishing to enhance heart health, manage weight and longevity., you must have cardio exercises in your daily routine. The below exercises can boost cardiovascular endurance
To make a way into fitness, get the track and paddle. Make cycling a part of your routine. If you want to manage the time then use eco-friendly travelling methods for short distances.
It is the easiest form of cardio that anyone can practice. It is a very versatile and convenient one.
You can get your dose of cardio by walking up and down the stairs. You can choose the number of stairs to climb as per your wish.