Hypertension? 8 Ways To Reduce Stress, Keep Blood Pressure Down: Nowadays, people have been facing so much stress in every front such as health, family, job, etc. Stress can cause spikes in blood pressure. To improve your health, you have to take a few steps. As per the Mayo Clinic report, no proof is there to quote the stress is the reason for long-term high blood pressure. The risk of high blood pressure, heart attacks & strokes can increase if you have reacted to stress in unhealthy ways. When you are in a stressful situation, a surge in hormones happens. Therefore, your blood pressure increases temporarily and makes your heart beat faster, and narrows your blood vessels.
How To Reduce Stress
Here, we are mentioning 8 ways to reduce stress. So, follow them, if you are feeling tense
Slow down, simplify your schedule
If you are feeling rushed then the stress will be multiplied. So, review your to-do lists and calendar and then sort them as per the importance.
Get Enough Sleep
Poor quality or insufficient sleep makes your problems seem worse than they really are. Sleep deprivation can negatively affect mental alertness, energy level, mood, and physical health.
Learn Relaxation Techniques
The relaxation techniques like meditation and yoga help to relax and strengthen your body. Deep breathing exercises, yoga, guided imagery, meditation are powerful relaxation techniques. These techniques may lower your blood pressure by 5 mm Hg or more.
Strengthen Your Social Network
You can save yourself from BP ailments, depression, loneliness, etc, by simply having someone to confide in. So, try to connect with others by joining an organization or group, or class.
Be Physically Active
The natural stressbusters are sports and exercise. Take the doctor’s advice, if you want to start a new exercise program.
Put Yourself First
Firstly, realize that you matter the most. Nurture your body and mind. Do the things that you really like reading, baking, gardening, etc.
Try To Resolve Stressful Situations
Try to resolve the problems in practical and peaceful ways. Remember that, controlling or changing some things is not in your hands. Only you can do is learning how to react to them.
Watch Your Diet
Follow a diet plan that is having vegetables, fruits, grains, healthful fats, etc. This can make your blood pressure in control. Before starting a diet plan, consult the doctor once.
