Do you fall asleep after lunch ..?
Why do we feel tired, lethargic, or sleepy after eating? Is it a symptom of any disease? let’s know about this. It is food that gives energy to our body. No matter what you do, you need energy, you need enough food. But what happens to our body when the food itself is reversed? What are we eating for? Food that provides the energy our body needs to function throughout the day. Eating at regular intervals removes physical fatigue and gives us the energy we need. But, it is a little confusing when you think that the same food that gives energy makes a person feel tired, lazy, and sleepy after eating.
when you chew food, the amount of insulin secreted by your body determines how high your blood sugar levels should be. When you finish eating, the insulin level drops. This can make some people feel tired and lazy. But, since this is so natural, drowsiness should not last long. Many people have this problem after lunch. If you feel tired for a long time after eating, consult a doctor immediately or seek the help of a dietitian. It is very natural to feel lazy and sleepy after eating. After all, digesting food is a very difficult task.
Avoid Heavy Meals:
Being tired after you eat is related to what types of food you ate and how much you ate. If the amount of your food is high for digestion, the body will need more energy in preparing it. So, if you feel like you are expending too much energy to digest the high amount of food known as Heavy Meals, try to reduce the amount of food you eat and eat high fiber foods or snacks.
The digestive system plays an important role:
No matter what job you do, it requires energy. That is, whether it is your daily work or exercise. Why your body needs energy even though you need to breathe. We get this energy from our food. Due to the digestive structure in our body, food is broken down into glucose. Nutrients like protein provide our body with calories that act as energy. If digestion is ongoing, you will feel tired.
Eating plays an important role:
Protein-rich foods may contain serotonin. It can trigger and control the sleep-generating signals to one’s brain. Avoid high protein foods such as soy, eggs, spinach, fish, and tofu, also known as protein-rich diets. Also, avoid fruits like cherries and bananas. This is because the minerals in these foods contain the hormone melatonin, which lowers blood sugar levels. These also send neuro signals to relax your muscles. Therefore, it is not possible to avoid falling asleep after eating.
Sleep Cycle – Sleep Cycle:
If you feel relaxed after eating a lot on your stomach, your body will wonder if you can get some rest. In particular, if you did not sleep properly the night before, the body will fall asleep, looking for rest after eating. Exercising daily can help control stress, regulate sleep habits and get a better night’s sleep. These can help reduce the appearance of laziness and tiredness after a meal.
How to prevent dizziness after eating:
* Drink more water
* Eat a little extra fruit rich in vitamin C. * Follow a balanced diet that includes a variety of foods such as vegetables (mainly greens).
* Increase sleeping time at night
* Exercise regularly.
* Avoid drinking alcohol.
