These 5 food can make kidney old quickly
Kidneys are an essential part of your body. They help your blood to carry oxygen and nutrients throughout the body, and they also filter out waste products from the circulatory system. Kidney disease is a serious condition that can cause severe damage to your kidneys if left untreated. But don’t worry! There are many ways you can protect yourself from kidney problems as you age–and here are five foods that make kidneys old quickly:
Fatty foods
Fatty foods are loaded with calories, which can make you gain weight. They also increase your risk of heart disease and stroke, two of the leading causes of death in older adults.
They can cause inflammation, which is linked to obesity and type 2 diabetes. High blood pressure is another risk factor for kidney disease due to excess fluid build-up in your body (edema) from high blood volume caused by excessive sodium intake. High cholesterol levels may also contribute to kidney failure if left untreated over time
The salt in Salty Food Makes Kidneys work harder
Salt is a natural preservative and it also contains minerals that are good for the kidneys.
- Salt is rich in potassium, which helps lower blood pressure and reduce the risk of stroke and heart attack.
- It’s also a good source of sodium, magnesium, calcium and zinc—all essential nutrients that help your body function properly.
Excess sugar
Sugar is a big culprit in kidney damage. It’s also a source of calories, and if you’re eating a lot of it without any other nutrients to balance it out, you could be doing more harm than good.
The best way to avoid excess sugar? Eat whole foods like fruits and vegetables instead!
Sugar turns the urine into a toxin
Sugar turns the urine into a toxin. When you eat too much sugar, it gets into your bloodstream and starts to affect your kidneys. It can cause kidney failure and other health problems that can lead to death.
Sugar is not good for your heart because it causes high levels of triglycerides in the blood which can lead to heart attacks or strokes. Eating too many carbohydrates like pasta, breads etc., will also make you gain weight as well as make you feel tired all day long because they take lots of energy from us body thereby making us tired all day long without getting proper rest at night which may lead us having some kind of medical conditions like diabetes type 2 or hypertension etc..
Coffee is a diuretic, so it will make your kidneys work hard to get rid of fluids. But it also can cause dehydration. So it is not recommended to drink coffee on an empty stomach, especially if you have low blood pressure.
Caffeine is a diuretic, so it will make your kidneys work hard to get rid of fluids. But it also can cause dehydration. So it is not recommended to drink coffee on an empty stomach, especially if you have low blood pressure. If you do not want to dehydrate yourself by drinking caffeine with breakfast or lunch, then drink water instead of coffee in between meals.
Make sure not to put too much strain on your kidneys by eating unhealthy foods
- Don’t eat too much salt. Salt is a wonderful seasoning, but it can be harmful if you eat too much of it. It’ll strain your kidneys, which are already working hard to filter waste from our bodies.
- Don’t drink too much coffee or alcohol. These beverages contain caffeine and/or ethanol (alcohol), both of which increase urination through the kidneys—and thus put more strain on them than normal!
- Skip snack foods like chips and cookies that are high in sugar or fat content. The same goes for soda pop; these beverages have plenty of sodium along with other unhealthy ingredients such as artificial sweeteners, high fructose corn syrup and caffeine-related additives like guarana extract etc…
Conclusion
Remember that you should always listen to your body and make the right decisions for yourself. You will know when your kidneys are in need of some help, so take care of yourself!
