Enhance Bone Health: Maintaining healthy bones may be a challenging one but it is extremely important. Bones contribute support, shape, and structure of the body. Unhealthy bones cause the diseases like rickets, osteoporosis, bone cancer, bone infections. To enhance bone health, various methods like diet, lifestyle changes, taking supplements, and staying physically active will help. If you are looking for natural methods to improve your bone health then the following ones may help you.
Food for bone health
Following are some good foods that can help you to enhance bone health
So many kinds of nuts are available like almonds, pecans, walnuts, and Brazil nuts. These are rich sources of bone health-boosting nutrients like antioxidants, calcium, Omega-3 fatty acids, and phosphorous. So, include the nuts in your diet.
Having Calcium in the diet improves bone health. The best source of calcium is milk. You can consume milk in many ways like as a part of breakfast, oat milk, and make smoothies.
Plenty of healthy fats and omega-3 fatty acids are available in fatty fish. They help you in fulfilling your vitamin D requirements. Both vitamin D and omega-3 fatty acids contribute to the growth and development of bones. So, include them as a part of your diet to enhance bone health.
Consuming the required amount of protein is essential for bone growth. Eggs are rich sources of protein and must be in place in your daily diet.
To maintain bone health, you have to get a daily dose of vitamin K. Green leafy vegetables like spinach helps in strengthening the bones. Vegetables like kale, bok choy, and turnip greens can also be included in the diet.