How to live longer: These days, we have been hearing about the Japanese style of living and the Mediterranean diet that naturally boosts longevity. So, we have to learn all about what to eat and what to do to live a healthier and longer life.
The tips for good health are:
- Eating a high-quality healthy food
- Exercising at least 150-180 minutes a week
Let us know practices that are sinful to health.
What not to consume to live longer
Excessive consumption of alcohol: Alcoholic drinks can increase the chances of getting high blood pressure, liver disease, and heart failure. So, avoid consuming an excessive amount of alcohol.
Regular consumption of processed food: The risk of dying increases with the consumption of more processed food. So, say no the processed food.
Sugar consumption: Sugar contains a lot of calories. But, those are not essential nutrients. These empty calories can contribute to diseases like type 2 diabetes, cancer, obesity, liver diseases, etc. Foods having a lower glycemic index are good to take. So, instead of drinking juices, eat the fruits.
Deep-fried/cholesterol-causing foods: Deeply fried foods are very high in calories. By eating these foods, unhealthy weight gain and a spike in unhealthy cholesterol happen.
Smoking: As per the US CDC, Cigarette smoking causes premature death. Compared to non-smokers, smi=okers have at least 10 years shorter life span. If you have quit smoking before the 40 years age then the risk of dying from smoking-related diseases decreased by about 90%. Smoking leads to heart, lung, vascular diseases, and several cancers, says CDC.
Check the foods rich in Carbohydrates and Iron-rich foods.