5 Unhealthy Foods Disguised As Healthy
We often tend to go overboard with certain foods’ consumption after being assured of their healthiness. Your food choices decide the result of your diet plan. What if you think that you are having healthy food but in reality, you are not? Some food labels can be misleading, hence, we are here to enlighten you about food that is falsely deemed to be healthy.
‘Healthy’ Unhealthy Foods
Following are some unhealthy foods disguised as healthy foods:
Fruit Juices
Fruits are very healthy so that juice made of them automatically healthy. This is a common misconception. It is time that people have to be aware of commercially manufactured fruit juices as they are not at all healthy.
Protein Bars
Protein is necessary for maintaining a healthy body. To help people in fulfiling their protein needs, companies began the manufacturing of protein bars. It may seem like a harmless way but it can do more harm than good because protein bars are packed with sugar, trans fat, and calories.
Fat-free foods
A variety of foods like cereal, desserts, dairy products, snacks, and many more are sold as fat-free foods. You should be aware of their claims as they are harmful and misleading.
Packaged Breakfast Cereals
In recent times, packaged cereals and granolas have become a popular breakfast choice because of their ease of preparation and alleged benefits. But, packaged cereals are loaded with calories and sugar. With the regular consumption of them, unhealthy weight gain may outcome.
Salad Dressings
In every salad recipe, dressings are often an important ingredient. In the market, you can see so many varieties like low-sugar, low-sodium, and low-fat are available. The commercially sold dressings may contain sodium, sugar, fat and other harmful substances which can damage your health in long run.