Arm Exercises: Every exercise contributes to the development of certain body parts while promoting health. Your arms also require attention. There are several reasons for doing arm exercises. Arm workouts will strengthen your arms.
Here are some workouts that you can do easily without any equipment
Side plank
Below are the steps to follow
- Lie sideways on a yoga mat
- Keep the palm on the ground
- Lift your torso using arm strength while staying sideways, while keeping your palm on the ground
- Stretch your other arm up in the air
- Hold the position for some time
Arm circles
Following are the steps to take for this exercise
- Stand straight and stretch out your arms
- Move your arms in a clockwise direction and do it 15 times
- Now, move your arms in an anticlockwise direction 15 times
- If you want to add weight to the exercise, hold water bottles
Tricep dips
Following steps have to be taken to do this exercise
- Firstly, stand in front of a chair
- Hold the chair or table edges, by putting your hands on that
- Stretch your legs and move your pelvis up and down using the strength of your arms
- While doing this exercise, your arm should be stretched straight
